@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;600;700&display=swap');
:root{color-scheme:dark;--bg:#000;--card:#1c1c1e;--secondary:#2c2c2e;--ink:#f5f5f7;--muted:#98989d;--line:#38383a;--blue:#0a84ff;--green:#30d158;--orange:#ff9f0a;--red:#ff453a;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;background:var(--bg);color:var(--ink);font-synthesis:none}html[data-theme=light]{color-scheme:light;--bg:#f5f5f7;--card:#fff;--secondary:#ececee;--ink:#1d1d1f;--muted:#6e6e73;--line:#d2d2d7;--blue:#007aff;--green:#248a3d;--orange:#ac6200;--red:#d70015}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0;background:none;color:inherit;-webkit-tap-highlight-color:transparent}button:disabled{opacity:.4;cursor:default}a{color:var(--blue)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--blue);outline-offset:4px}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}main{max-width:696px;padding:32px 28px 125px;margin:0 auto}.brand{font-size:11px;letter-spacing:2.1px;color:var(--muted);font-weight:600;display:flex;justify-content:space-between;align-items:center;margin:8px 0 37px}.brand svg{width:20px;height:20px;color:var(--blue)}.page-head{display:flex;align-items:start;justify-content:space-between;gap:15px;margin:0 0 30px}h1{font-size:34px;letter-spacing:-1.1px;line-height:1.15;margin:0;font-weight:700}h2{font-size:21px;letter-spacing:-.5px;font-weight:600;margin:0 0 12px}h3{font-size:16px;font-weight:600;margin:0 0 8px}.subtitle{color:var(--muted);font-size:14px;line-height:1.6;margin:10px 0 0}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,696px);padding:12px 18px max(15px,env(safe-area-inset-bottom));display:flex;justify-content:space-around;border-top:1px solid var(--line);background:var(--bg);z-index:20}.nav button{display:grid;justify-items:center;gap:7px;color:var(--muted);font-size:10px;width:25%;min-height:49px}.nav button.active{color:var(--blue)}.nav svg{width:24px;height:24px}.card{background:var(--card);border-radius:20px;padding:25px;margin-bottom:20px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.small{font-size:12px;color:var(--muted);line-height:1.65}.muted{color:var(--muted)}.blue{color:var(--blue)}.green{color:var(--green)}.orange{color:var(--orange)}.red{color:var(--red)}.label{font-size:11px;letter-spacing:1.4px;font-weight:600;color:var(--muted);text-transform:uppercase}.section-label{font-size:12px;font-weight:600;color:var(--muted);margin:30px 3px 14px}.btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;min-height:47px;padding:13px 20px;border-radius:13px;font-size:14px;font-weight:600}.primary{background:var(--blue);color:#fff}.secondary{background:var(--secondary);color:var(--ink)}.subtle{color:var(--blue);padding-left:0;padding-right:0}.danger{color:var(--red)}.full{width:100%}.mini{min-height:38px;padding:9px 13px;font-size:12px}.icon-btn{height:40px;width:40px;display:grid;place-items:center;border-radius:50%;background:var(--card)}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 24px}.day{text-align:center;display:flex;flex-direction:column;align-items:center;gap:12px;padding:10px 1px 13px;border-radius:14px}.day .dow{font-size:9px;font-weight:600;letter-spacing:.5px;color:var(--muted)}.day .number{font-size:16px;font-weight:600}.day.today{background:var(--card)}.day.today .number{color:var(--blue)}.day svg{width:13px;height:13px}.day .dot{width:5px;height:5px;border-radius:100%;background:var(--line);margin:4px}.day .dash{height:13px;font-size:10px;color:var(--line)}.focus-card{padding:33px 28px}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:34px 12px 21px}.empty-symbol{width:68px;height:68px;background:var(--secondary);border-radius:21px;display:grid;place-items:center;margin:0 0 24px;color:var(--muted)}.empty-symbol svg{height:30px;width:30px}.empty h2{font-size:25px;letter-spacing:-.8px;line-height:1.3;margin:0 0 13px}.empty p{max-width:310px;font-size:14px;line-height:1.75;color:var(--muted);margin:0 auto 29px}.empty .btn{min-width:240px}.empty-footer{font-size:11px;color:var(--muted);margin-top:18px;line-height:1.7}.note{font-size:12px;color:var(--muted);line-height:1.75;margin:20px 4px}.divider{height:1px;background:var(--line);margin:22px 0}.list{background:var(--card);border-radius:20px;padding:0 20px;margin-bottom:20px;overflow:hidden}.list-row{width:100%;text-align:left;padding:19px 0;display:flex;align-items:center;gap:15px;border-bottom:1px solid var(--line);font-size:14px;min-height:70px}.list-row:last-child{border-bottom:0}.list-row .grow{flex:1;min-width:0}.list-row strong{font-weight:600;font-size:14px}.list-row small{display:block;font-size:12px;color:var(--muted);margin-top:6px;line-height:1.6}.list-row>.chevron{width:15px;color:var(--muted)}.badge{font-size:10px;font-weight:600;display:inline-block;color:var(--blue);padding:6px 9px;background:var(--secondary);border-radius:7px}.badge.done{color:var(--green)}.hero-title{font-size:36px;letter-spacing:-1px;margin:17px 0 6px}.hero-facts{display:flex;gap:16px;font-size:12px;color:var(--muted);margin:22px 0 28px;flex-wrap:wrap}.hero-facts span{display:flex;align-items:center;gap:7px}.hero-facts svg{width:15px;height:15px}.rest-line{display:flex;gap:12px;align-items:center;padding:0 2px;color:var(--muted);font-size:12px}.rest-line strong{color:var(--ink);font-weight:400}.rest-line button{margin-left:auto;color:var(--blue);font-size:12px;min-height:44px}.cycle-line{font-size:12px;color:var(--muted);display:flex;justify-content:space-between;gap:10px;margin:28px 3px}.progress{height:4px;background:var(--secondary);border-radius:4px;overflow:hidden;margin:22px 0 30px}.progress i{display:block;height:100%;background:var(--green);transition:width .2s}.exercise{padding:29px 25px;text-align:center}.exercise .label{text-transform:uppercase;margin-bottom:17px}.exercise h2{font-size:29px;line-height:1.3;letter-spacing:-.9px;margin:10px 0 12px}.prescription{font-size:25px;letter-spacing:-.5px;margin:0 0 8px}.load-last{font-size:13px;color:var(--muted);margin:30px 0 23px}.load-last strong{display:block;font-size:25px;font-weight:600;color:var(--ink);margin-top:8px}.load-input{display:flex;align-items:center;justify-content:center;gap:10px;margin:10px auto 25px}.load-input input{font-size:24px;text-align:center;width:140px;height:54px;font-weight:600}.load-input span{color:var(--muted);font-size:14px}.complete{background:var(--blue);color:white}.complete.checked{background:var(--secondary);color:var(--green)}.exercise .skip{font-size:12px;min-height:44px;color:var(--muted);margin-top:10px}.session-nav{display:flex;justify-content:space-between;margin:18px 0 6px}.session-nav .btn{font-size:13px;padding:12px 0}.session-nav svg{width:17px}.timer-pill{font-size:12px;color:var(--muted);display:flex;gap:7px;align-items:center;min-height:40px}.timer-pill svg{width:17px}.timer-pill.running{color:var(--blue)}.session-actions{display:flex;align-items:center;justify-content:space-between;margin:8px 0 20px}.session-count{font-size:12px;color:var(--muted)}.footer-link{display:block;width:100%;text-align:center;color:var(--muted);font-size:12px;min-height:44px;margin:10px 0}.status-circle{width:20px;height:20px;border:1.4px solid var(--line);border-radius:50%;display:grid;place-items:center;flex-shrink:0;font-size:11px}.status-circle.done{background:var(--green);border-color:var(--green);color:#000}.status-circle.skipped{border-color:var(--orange);color:var(--orange)}.status-circle.current{border-color:var(--blue);color:var(--blue)}.status-circle svg{width:12px}.cardio{display:flex;align-items:start;justify-content:space-between;gap:10px}.field{display:grid;gap:9px;font-size:12px;color:var(--muted);margin:18px 0}.field input,.field select,.field textarea,input,select{font:inherit;color:var(--ink);background:var(--secondary);border:1px solid transparent;border-radius:11px;padding:13px 14px;min-width:0;width:100%;outline:none}.field input:focus,.field select:focus,input:focus{border-color:var(--blue)}.field textarea{min-height:240px;resize:vertical;font-family:monospace;font-size:12px;line-height:1.6}.field select{appearance:auto}.inline-fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.dropzone{width:100%;padding:38px 20px;text-align:center;border:1px dashed var(--line);border-radius:15px;cursor:pointer;display:block}.dropzone svg{width:32px;height:32px;color:var(--blue);margin-bottom:15px}.dropzone strong{display:block;font-size:15px}.dropzone small{display:block;margin-top:9px;color:var(--muted);font-size:12px}.dropzone.drag{border-color:var(--blue)}.error{border:1px solid var(--red);border-radius:14px;padding:18px;color:var(--red);font-size:12px;line-height:1.75;margin:18px 0}.error ul{padding-left:18px;max-height:230px;overflow:auto}.valid{color:var(--green);font-size:12px;display:flex;align-items:center;gap:8px;margin-bottom:24px}.valid svg{width:17px}.compact{margin-bottom:10px}.summary{cursor:pointer;font-size:13px;color:var(--blue);padding:15px 0}.detail-ex{padding:15px 0;border-bottom:1px solid var(--line)}.detail-ex:last-child{border:0}.detail-ex strong{font-size:13px;font-weight:600}.detail-ex .small{margin-top:6px}.history-date{font-size:11px;color:var(--muted);letter-spacing:.7px;margin:0 0 8px}.metric-value{font-size:36px;font-weight:600;letter-spacing:-1px}.metric-value span{font-size:15px;color:var(--muted);font-weight:400;letter-spacing:0}.chart{width:100%;height:185px;overflow:visible}.chart text{font:10px Inter,sans-serif;fill:var(--muted);stroke:none}.chart path{stroke:var(--line)}.chart circle{fill:var(--blue);stroke:var(--card);stroke-width:2}.chart polyline{stroke:var(--blue);stroke-width:2;fill:none}.chart-empty{padding:25px 0;color:var(--muted);font-size:12px;line-height:1.8}.link-list{display:grid;gap:6px}.pill-row{display:flex;gap:8px;flex-wrap:wrap}.pill{border-radius:10px;padding:11px 15px;background:var(--secondary);font-size:13px}.pill.selected{background:var(--blue);color:white}.timer-display{font-size:57px;letter-spacing:-2px;text-align:center;font-variant-numeric:tabular-nums;padding:15px}.hidden{display:none!important}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);max-width:calc(100% - 32px);width:max-content;background:var(--secondary);border:1px solid var(--line);color:var(--ink);border-radius:13px;padding:15px 18px;font-size:12px;line-height:1.6;display:none;z-index:50}#toast.visible{display:block}dialog{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:22px;width:min(450px,calc(100% - 28px));padding:27px;max-height:85dvh}dialog::backdrop{background:#0009}dialog h2{font-size:21px}dialog p{font-size:13px;color:var(--muted);line-height:1.75}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px}.dialog-head h2{margin:0}.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:24px}.modal-actions .btn{flex:1}.modal-list{max-height:54dvh;overflow:auto}.modal-list .list-row{min-height:60px}.wide-space{margin-top:26px}.zero-state{padding:38px 18px}.update{font-size:12px;padding:13px 17px;background:var(--secondary);border-radius:13px;margin-bottom:20px;display:flex;justify-content:space-between;align-items:center}.update button{color:var(--blue)}.install{border:1px solid var(--line);padding:17px;border-radius:14px;font-size:12px;color:var(--muted);line-height:1.75}.program-name{font-size:12px;color:var(--muted);margin-bottom:8px}.session-title{font-size:22px}.subnav{display:flex;align-items:center;gap:8px;color:var(--blue);font-size:13px;margin-bottom:23px;padding:0;min-height:35px}.subnav svg{width:17px}.preserve{font-size:11px;color:var(--muted);text-align:center;line-height:1.7;margin:15px 0 0}.units{font-size:13px;color:var(--muted)}
@media(min-width:850px){main{padding-top:42px}.brand{margin-bottom:45px}.week{gap:12px}.focus-card{padding:40px}.empty{padding:40px 0}.empty h2{font-size:28px}.nav{border-radius:18px 18px 0 0;border:1px solid var(--line);border-bottom:0}.exercise{padding:40px}.exercise h2{font-size:33px}}
@media(max-width:480px){main{padding:24px 20px 115px}.brand{margin:3px 0 30px}h1{font-size:32px}.page-head{margin-bottom:23px}.card{padding:23px 21px}.focus-card{padding:25px 20px}.empty{padding:28px 0 15px}.empty h2{font-size:24px}.empty p{font-size:13px}.empty .btn{min-width:220px}.week{gap:3px;margin-bottom:22px}.day{gap:11px}.day .dow{font-size:9px}.day .number{font-size:15px}.hero-title{font-size:32px}.hero-facts{gap:12px;font-size:11px}.exercise{padding:26px 18px}.exercise h2{font-size:27px}.inline-fields{gap:10px}.nav{padding-top:11px}.cycle-line{font-size:11px}.list{padding:0 17px}.list-row{padding:18px 0}.list-row strong{font-size:13px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}